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. Author manuscript; available in PMC: 2012 May 1.
Published in final edited form as: Curr Sports Med Rep. 2011 May-Jun;10(3):155–166. doi: 10.1249/JSR.0b013e31821b1442

Figure 1.

Figure 1

In youth there are several factors which contribute to motor control and strength expression. In children, motor control and strength may be less related to hypertrophy and more likely associated with neural development. It is proposed that integrative neuromuscular training focused on skill-related fitness (e.g. Agility, reaction time, coordination, power, speed and balance) can maximize neural development during pre-adolescence and optimally prepare youth to capitalize on the consolidated factors which contribute to motor performance following the onset of puberty. Figure modified from Kraemer, W. J., A. C. Fry, P. N. Frykman, B. Conroy and J. Hoffman (1989). “Resistance Training and Youth.”Pediatric Exercise Science 1: 336–350.