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. Author manuscript; available in PMC: 2012 Jun 1.
Published in final edited form as: Strength Cond J. 2011 Jun 1;33(3):21–35. doi: 10.1519/SSC.0b013e318213afa8

Figure 10.

Figure 10

Foot placement not parallel (front-to-back). Often an athlete will “drop” one foot behind the other while on the ground to help minimize forces on an injured or weaker limb.