Table 1.
Subject demographics
| Minimum | Maximum | Mean | Std. Deviation | |
|---|---|---|---|---|
| Age (years) | 22.00 | 35.00 | 24.19 | 2.97 |
| Height (cm) | 155.56 | 185.42 | 169.19 | 8.71 |
| Weight (kg) | 51.26 | 100.24 | 77.44 | 15.59 |
| Resting Heart Rate (bpm) | 47.00 | 92.00 | 66.50 | 13.20 |
| Resting Systolic BP (mmHg) | 105.00 | 143.00 | 121.75 | 12.58 |
| Resting Diastolic BP (mmHg) | 54.00 | 73.00 | 66.63 | 5.49 |
| Body Fat Percentage (%) | 5.90 | 28.00 | 17.94 | 6.28 |
| Waist circumference (cm) | 60.00 | 85.00 | 72.81 | 8.48 |
| Hips circumference (cm) | 91.00 | 110.00 | 98.06 | 6.18 |
| Aerobic Exercise (min/wk) | .00 | 410.00 | 200.74 | 122.22 |
| Resistance Exercise (min/wk) | .00 | 410.00 | 150.51 | 125.38 |