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. 2011 Jun 16;6(6):e19881. doi: 10.1371/journal.pone.0019881

Table 2. Recommendations for the use of resveratrol – part 2.

Are there observed “side effects” caused by the intake of resveratrol in humans?
• There are no valid data on the toxicity of chronic intake of resveratrol in humans.
• A short term human study (29 days) indicated frequent gastrointestinal discomfort/diarrhea only at high doses (2.5 g or 5 g per day). Only minor and inconsistent side effects have been observed in other short-term or acute studies.