Table 2.
Estimated daily energy expenditure according to Physical Activity Ratio
| Duration (h) | Energy cost (PAR) | ||||
|---|---|---|---|---|---|
| PARa | MEAN | SD | MEAN | SD | |
| Sleeping | 0.9 | 9.0 | 0.8 | 8.1 | 0.7 |
| Relaxingb | 1.0 | 5.7 | 0.5 | 5.7 | 0.5 |
| Miscellaneous activityc | 1.5 | 6.7 | 0.0 | 10.1 | 0.0 |
| Light exercised (Home activities) | 3.0 | 0.5 | 0.1 | 1.4 | 0.2 |
| Slow pace running | 10.0 | 0.1 | 0.2 | 1.5 | 1.6 |
| Moderate pace running | 14.0 | 0.9 | 0.3 | 13.1 | 3.7 |
| Fast pace running | 18.0 | 0.7 | 0.2 | 12.2 | 4.0 |
| Total | 24 | 0.6 | 52.1 | 3.3 | |
* Note: SD, standard deviation. aPhysical activity ratio (PAR) is the energy expenditure expressed in relation to basal metabolic rate (BMR) (i.e., BMR × 1.0). bWatching TV, sitting quietly. cEating, socializing. dHome activities.