| 6. How confident are you that you can reduce or omit fats (butter, fatty meats or oils) in cooking vegetables, beans, or frijoles? |
.80 |
| 3. How confident are you that you can reduce the amount of butter and other fats or oils that you eat each day? |
.80 |
| 4. How confident are you that you can eat only a very small amount of fried foods like fried chicken, French fries, potato chips, or other fried foods each week? |
.72 |
| 11. How confident are you that you can select lower calorie foods at a fast food restaurant? |
.72 |
| 5. How confident are you that you can reduce or omit drinking sugary drinks like Kool-Aid, colas, sugared teas and coffee, or other sugared soft drinks? |
.71 |
| 8. How confident are you that you can reduce the amount of time you sit and watch TV? |
.71 |
| 2. How confident are you that you can increase the number of fruits and vegetables you eat daily? |
.69 |
| 9. How confident are you that you can increase time spent in physical activity while at home, given your current family responsibilities? |
.68 |
| 7. How confident are you that you can substitute lower calorie foods – like fruits, vegetables, or yogurt – for high calorie snacks – like cakes, pies, or ice cream? |
.61 |
| 1. How confident are you that you can reduce your portion sizes at meals and at snacks each day? |
.59 |
| 10. How confident are you that you can increase time spent in physical activity by walking or other activities outside the home? |
.57 |
