Table 2.
Week | Topic | Theoretical model/concept | Activity and behavioural techniques employed |
---|---|---|---|
1 | Introduction | ||
Current beliefs about CVD | Common Sense Model | Group discussion | |
CVD and RA; CVD risk factors | Common Sense Model | Information giving, group discussion | |
Reaction to learning about CVD | Common Sense Model | Encouraging coping rather than avoidance techniques | |
Lifestyle modifications | Common Sense Model | Concept of personal responsibility for health | |
Self-management | |||
Patient example | |||
2 | Risk factors for CVD | Common Sense Model | Calculating personal risk for CVD, including a BMI calculation |
Consideration of which CVD lifestyle risk factor is most appropriate for them to modify | Theory of Planned Behaviour | Importance, intention, perceived behavioural control over CVD lifestyle factors [46] | |
Stages of Change | Readiness to change lifestyle risk factors for CVD | ||
Motivational interviewing [39] | |||
3 | Identification of CVD risk factor to be modified | Stages of Change | Target goal identified in writing for each participant |
Graded goal setting | Stages of Change | Identification of first goal, using modelling by other participants, examples from relevant health professionals, setting SMARTS goals [47] and identification of relevant organisations | |
4 | Review | Stages of Change | Comparison of performance against initial goal set |
Graded goal setting | Stages of Change | Further SMARTS goals [47] including rewards and contingency plan to cope with setbacks | |
5–7 | Graded goal setting and weekly review | Stages of Change | Skills mastery [42] |
Regular practice | |||
Practicing positive health behaviours | |||
Self-monitoring | |||
Self-management [19] | |||
8 | Review of progress | Theory of Planned Behaviour | Comparing intention and perceived behavioural control for lifestyle modifications against week 2 scores [46] |
The future | Stages of Change | Identification of which cognitive behavioural techniques they have found most helpful personally |
BMI = body mass index.