Table 1.
Particulars about yoga practices.
| No. | Asanas | Time (in minutes) | Remarks |
|---|---|---|---|
| 1 | KB | 2 | — |
| 2 | YM 1 and YM 2 | 2 | two postures, each two times |
| 3 | PSN | 2 | — |
| 4 | SPVM | 1 | — |
| 5 | PVM | 1 | — |
| 6 | DHN | 2 | 1/2 min rest after first min |
| 7 | MYS | 2 | 1/2 min rest after first min |
| 8 | VAJ | 1 | — |
| 9 | SVAJ | 1 | — |
| 10 | GMK1, GMK2 | 2 | |
| 11 | SARV | 1 | |
| 12 | HAL1 | 1 | — |
| 13 | HAL2 | 1 | — |
| 14 | KPED | 1 | |
| 15 | BHUJ | 2 | 1/2 min rest after first min |
| 16 | UTP | 2 | 1/2 min rest after first min |
| 17 | SAVa | after every asanas | |
| 18 | BHAS | 2 | 1/2 min rest |
| 19 | KAKI | 1 | 5–7 s rest after each 1/2 min practice |
| 20 | YONI | 1 | 5–7 s rest after each 1/2 min practice |
| 21 | BHRA | 2 | — |
| 22 | OM MED | 3 | — |
| 23 | MED | 2 | |
| 24 | SUKHa | after pranayama, kaki mudra, yoni mudra | — |
aPracticed until steady resting values in heart rate and O˙ 2 were achieved.