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. 2011 Jun 9;2011:623182. doi: 10.1155/2011/623182

Table 2.

Protocol for training period.

Mon Tue Wed Thurs Fri Sat Sun
Baseline LT and VO2 max testing; biopsy; DEXA scan
Week 1 (75% VO2 max) 30 min 40 min 50 min 60 min 60 min Rest Rest
Week 2 (75% VO2 max) 60 min 60 min 60 min 60 min 60 min Rest Rest
Midpoint VO2 max testing 60 min 60 min Rest Rest
Week 3 (75% VO2 max) 60 min 60 min 60 min 60 min 60 min Rest Rest
Week 4 (80% VO2 max) 60 min 60 min 60 min 60 min 60 min Rest Rest
End LT and VO2 max testing; biopsy; DEXA scan