Table 2.
Portion sizes and contents of bread tested.
| Bread types | ||||||
|---|---|---|---|---|---|---|
| Bread 1 | Bread 2 | Bread 3 | ||||
| (low fiber, low fat) | (high fiber, low fat) | (high fiber, high fat) | ||||
| Portion size | ||||||
| g bread | 61 | 119 | 133 | |||
| (corresponding g CHO) | (25 g CHO) | (25 g CHO) | (25 g CHO) | |||
| Content | Per100 g | Per portion | Per 100 g | Per portion | Per 100 g | Per portion |
| Energy (kcal) | 220 | 135 | 145 | 173 | 200 | 266 |
| Dietary fibre (g) | 4.6 | 2.8 | 17 | 20.2 | 17 | 22.6 |
| Protein (g) | 8.7 | 5.3 | 12 | 14.3 | 11 | 14 |
| Carbohydrate minus fibre (g) | 40.1 | 25 | 21 | 25 | 19 | 25 |
| Fat (g) | 2.8 | 1.7 | 1 | 1.2 | 9 | 12 |