Table 1.

Description of the CUIDATE (intervention) program.

CUIDATE program
Week 1–4
Material	Small soft ball, mats, and fit-ball
Endurance program	Unspecific work during sessions
Exercise Program	Content	Dosage and progression
	(1) Half squat with arm movement	Week 1: Learning proposal. Assessment maximum load Week 2-3: 75% maximum load Increase 5% per week Continue progression between exercises: 2 sets/30 sec pause Week 4: 75% maximum load. Increase number series (3 sets) Medium velocity execution exercises Increase range of joint motion
	(2) Standing rows with leg semiflexion maintained
	(3) Wall push-ups
	(4) Abdominal with lower limb movement
	(5) All tours with hip and knee movement
	(6) Abdominal with adductor isometric contraction and armmovement
	(7) Standing hip circumduction
	(8) Supine on fit-ball with arm movements
	(9) Superman on fit-ball
	(10) Oblique partial sit-up
Week 5–8
Materials	Fit-ball, elastic band, mats, and small soft ball
Endurance program	10–25 min of fast working with arms movement two days per week
Exercise Program	Content	Dosage and progression
	(1) Chest press on fit-ball with elastic band	Week 5: 10–12 repetitions × 2 sets Week 6: 12–15 repetitions × 2 sets Week 7: 10–12 repetitions × 3 sets Week 8: 10–12 repetitions × 2 sets Increase resistance with elastic band and positions that require more body control
	(2) Squat with elastic band
	(3) Seated rows on fit-ball with elastic band
	(4) Isometric abdominal sitting on fit-ball with arm and leg movement
	(5) Biceps curl on fit-ball with elastic band
	(6) Biceps curl with elastic band and leg semiflexion maintained
	(7) Leg curl with fit-ball
	(8) Sit-up with lower limb movement