1. Psychoeducation |
Overview of intervention
Validate chest pain as real but not dangerous
Provide model of pain as multi-causal
Introduce symptom “amplification”
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2a. (Child) Breathing retraining |
Present rationale for breathing retraining
Describe and identify shallow breathing
Learn deep abdominal breathing
Learn “calming breath”
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Demonstrate shallow breathing and its effects
Demonstrate/ Practice deep abdominal breathing
Homework (practice new breathing)
Breathing Retraining Record
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2b. (Parent/s) “How you can help” |
Psychoeducation and enlist cooperation
Learn principles of contingency/reinforcement
Decrease positive reinforcement of illness behaviors
Increase positive reinforcement of positive coping and non-illness behaviors
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3. “Taking charge of your thoughts about pain” |
Learn how thoughts affect pain
Identify automatic thoughts (ATs)
Establish repertoire of rational responses (RRs)
Identify catastrophic thoughts and highly likely thinking
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Discuss thinking-feeling-doing
Provide typical examples of ATs
Assist in identifying ATs and their triggers
Practice RRs
Thought record (trigger, AT, RR, rate feeling)
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4. “Pulling it all together” |
Review and reinforce 1-3.
Anticipate challenging situations and practice coping
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