TABLE 1.
Daily energy, macronutrient, and micronutrient intakes during the 4 diet periods1
| Diets |
||||
|---|---|---|---|---|
| Nutrient | Baseline2 | Control | 1 PD | 2 PD |
| Energy, kJ | 8794 | 8791 | 8786 | 8791 |
| Protein, g | 87 (71) | 81 (63) | 88 (71) | 89 (71) |
| Carbohydrate, g | 262 (209) | 329 (264) | 303 (243) | 281 (222) |
| Fat, g | 82 (146) | 59 (104) | 69 (121) | 80 (142) |
| MUFA,2g | 31 (54) | 21 (38) | 28 (50) | 36 (63) |
| PUFA, g | 19 (33) | 11 (17) | 13 (25) | 18 (33) |
| SFA, g | 26 (46) | 18 (33) | 18 (33) | 18 (33) |
| Cholesterol, mg | 292 | 288 | 293 | 286 |
| Vitamin C, mg | 112 | 150 | 160 | 136 |
| Vitamin E, mg | 7 | 7 | 7 | 8 |
| α-tocopherol, mg | 4 | 6 | 4 | 5 |
| γ-tocopherol,3mg | 1 | 1 | 10 | 17 |
| Lutein and zeaxanthin, μg | 2924 | 2481 | 2502 | 2928 |
| Folate, μg | 505 | 751 | 716 | 683 |
| Selenium, μg | 119 | 121 | 112 | 108 |
| Iron, mg | 16 | 20 | 21 | 20 |
1
Values are Nutritionist Pro approximations; complete nutrient compositions (including fatty acids, sodium, potassium, etc.) described in greater detail elsewhere (3). Percent kJ values are presented in parentheses.
2
MUFA, Monounsaturated fatty acids.
3
Values were approximated from the USDA Nutrient Database (5).