Table 3.
Time period | 1 minute of walking/30 minutes | 2 minutes of walking/30 minutes | 5 minutes of walking/30 minutes |
---|---|---|---|
1 hour (kcals) | 6.0 | 7.4 | 16.5 |
8 hour workday (kcals) | 24 | 59.2 | 132 |
1 week of 8 hour workdays (kcals) | 120 | 296 | 660 |
1 month of 8 hour workdays (kcals) | 480 | 1184 | 2640 |
6 months of 8 hour workdays (kcals) | 2880 | 7104 | 15840 |
12 months of 8 hour workdays (kcals) | 5760 | 14208 | 31680 |