Physical Activity Subscales Used in SWAN Active Living Index |
During the past year, when you were not working or doing chores around the house … |
1. |
Did you watch television (CIRCLE ONE ANSWER) |
|
|
Never or less than 1 hour a week |
1 |
|
At least 1 hour/week but less than 1 hour a day |
2 |
|
1–2 hours a day |
3 |
|
2–4 hours a day |
4 |
|
More than 4 hours a day |
5 |
2. |
Did you walk or bike to and from work, school, or errands (CIRCLE ONE ANSWER) |
|
|
Never or less than 5 minutes per day |
1 |
|
5–15 minutes per day |
2 |
|
10–30 minutes per day |
3 |
|
31–45 minutes per day |
4 |
|
More than 45 minutes per day |
5 |
Sports Index |
During the past year, when you were not working or doing chores around the house … |
1. |
Did you play sports or exercise (CIRCLE ONE ANSWER) |
|
|
Never |
1 |
|
Less than once a month |
2 |
|
Once a month |
3 |
|
2–3 times a month |
4 |
|
Once a week |
5 |
|
More than once a week |
6 |
Which sport or exercise did you do most frequently during the past year? (SPECIFY ONLY ONE)____________________ |
2. |
When you did this activity, did your heart rate and breathing increase? (CIRCLE ONE ANSWER) |
|
|
No |
1 |
|
Yes, a small increase |
2 |
|
Yes, a moderate increase |
3 |
|
Yes, a large increase |
4 |
3. |
How many months in this past year did you do this activity? (CIRCLE ONE ANSWER) |
|
|
Less than 1 month |
1 |
|
1–3 months |
2 |
|
4–6 months |
3 |
|
7–9 months |
4 |
|
More than 9 months |
5 |
4. |
During these months, on average, how many hours a week did you do this activity? (CIRCLE ONE ANSWER) |
|
|
Less than 1 hour |
1 |
|
At least 1 but less than 2 hours |
2 |
|
At least 2 but less than 3 hours |
3 |
|
At least 3 but less than 4 hours |
4 |
|
More than 4 hours |
5 |