Table 2.
Composition of the standard study lunch.
| Food item | Weight (g) | Total kcal | Fat kcal | Fat (g) | Protein kcal | Protein (g) | CHO kcal | CHO (g) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|---|
| Water | 400 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Wheat bread | 56 | 143 | 21 | 2 | 22 | 5 | 100 | 26 | 4 |
| Cheesea | 19 | 65 | 41 | 5 | 16 | 4 | 8 | 2 | 0 |
| Cooked ham | 56 | 62 | 18 | 2 | 37 | 9 | 7 | 2 | 0 |
| Mayob | 10 | 71 | 71 | 8 | 0 | 0 | 0 | 0 | 0 |
| Yellow mustard | 5 | 4 | 1 | 0 | 1 | 0 | 2 | 0 | 0 |
| Catsup | 5 | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 |
| Carrots | 30 | 12 | 1 | 0 | 1 | 0 | 10 | 2 | 0 |
| Banana | 118 | 119 | 5 | 1 | 5 | 1 | 109 | 27 | 4 |
| Chocolate chipsc | 8 | 43 | 21 | 2 | 2 | 1 | 21 | 5 | 0 |
|
| |||||||||
| Totals | 707 | 524 | 179 | 20 | 84 | 21 | 261 | 66 | 8 |
| % Energy | 34 | 16 | 50 | ||||||
aKraft American Singles, Northbrook, IL, USA.
bKraft Real Mayonnaise, Northbrook, IL, USA.
cHershey's Milk Chocolate Chips, Hershey, PA, USA.