Examples of Positive Change:
‘I noticed myself jumping to conclusions. A woman was walking round the estate. Under normal circumstances I would have found this really dodgy, but I asked a neighbour who’d been out gardening and she told me she was looking for her lost cat. I felt a lot better then.’
‘When I see people laughing and talking about me I try thinking that I’m jumping to conclusions. When I see people with mobiles I’ve been trying to give them the benefit of the doubt – they might be taking pictures of me, but they might not. It’s less distressing thinking like this…’
‘I have tried to think about things rationally – I’m not that important, it would be too expensive (to be under surveillance). There are issues with liberties and civil rights. The noises I hear could be a sign I’m under surveillance, but they could also be hallucinations or the neighbours.’
‘I’ve been trying to slow down my thinking and be a bit more careful with my thoughts…before I react to something. Perhaps it is to do with my brain and what I’m thinking rather than the devil. Or it could be a day dream or something bigger that is controlling me e.g. God or aliens.’
Examples of No Change:
‘I’m definitely under surveillance. I’m paying double for drugs and being cheated. The police are involved and they want me to know they’re following me. I saw a security van and there’s no other reason they would be there.’
‘I feel that people are definitely laughing at me and talking about me. I see this for myself, and they were quiet until I came by. I’m totally convinced.’