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. 2011 Aug 11;6(8):e21822. doi: 10.1371/journal.pone.0021822

Table 1. Energy expenditure (EE) in kcal.kg−1.hr−1 and METs, and accelerometer counts (per minute) for each activity.

Activity EE (kcal.kg−1.hr−1) EE (METs) Counts.min−1
Sedentary Lying 2.01 (0.54) 1.26 (0.26) 62%*
Sitting 2.25 (0.74) 1.42 (0.45) 66%*
Light Slow walking 4.74 (1.06) 3.02 (0.75) 1592 (783)
Moderate Brisk walking 6.50 (1.51) 4.15 (1.08) 2879 (1042)
Vigorous Jogging 10.59 (1.58) 6.77 (1.30) 4835 (1424)
Hopscotch 8.96 (1.31) 5.74 (1.13) 4299 (1162)
Basketball 10.67 (1.98) 6.83 (1.51) 3301 (1079)

EE = Energy expenditure calculated from VO2 measures as 1LO2 = 4.825 kcal.

METs calculated as activity EE (kcal.kg−1.hr−1)/individual BMR.

Values expressed as mean (standard deviation).

* = % of zero counts.