Table 1.

Omega−3 content as the percentage of ALA in the seed oil (From Wikipedia, the free encyclopedia report)

Common name	Alternative name	Linnaean name	% of omega−3
Chia	chia sage	Salvia hispanica	64
Kiwifruit	Chinese gooseberry	Actinidia chinensis	62
Perilla	shiso	Perilla frutescens	58
Flax	linseed	Linum usitatissimum	55
Lingon berry	Cowberry	Vaccinium vitisidaea	49
Camelina	Gold-of-pleasure	Camelina sativa	36
Purslane	Portulaca	Portulaca oleracea	35
Black Raspberry		Rubus occidentalis	33