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Proposal for protein intake during resistance training program in future clinical studies.
| Meal | Protein supply | Source |
|---|---|---|
| Breakfast | 20 g | Protein supplement, for example, whey protein shake, if necessary |
| Lunch | 20 g | Fish, chicken or low-fat meat |
| Snack | 20 g | Fat-free cottage cheese or curd |
| Recovery drink, if exercising daily | 20 g | Whey protein shake |
| Evening meal | 20 g | Fat-free cottage cheese or curd |
This proposal assumes that the weight of the subject is 70 kg.
