Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Progression of relative intensity, i.e. repetition maximum (RM), and number of sets per exercise session throughout the 20 week training period. Notice that RM was decreased, i.e. the relative intensity increased, while the number of sets was slightly increased, but in an undulating fashion, during the training period. Data points represent weekly mean values of all sets and exercises from the training diaries of the training group (n = 282).
