Table 3.

Participant perceptions

INTERVENTION GROUPS
How helpful were the recommendations that were provided to you last year?
	Internet % (n)	Internet + routine % (n)
Very unhelpful	8.1 (5)	5.5 (3)
Unhelpful	16.1 (10)	9.1 (5)
Neither helpful nor unhelpful	16.1 (10)	9.1 (5)
Helpful	41.9 (26)	61.8 (34)
Very helpful	17.7 (11)	14.5 (5)
How often are you following the recommendations that were provided to you last year?
	Internet N (%)	Internet + routine N (%)
Never	1.6 (1)	0.0
Almost never	14.5 (9)	5.5 (3)
About half the time	30.6 (19)	32.7 (18)
Most of the time	35.5 (22)	54.5 (30)
Always	17.7 (11)	7.3 (4)
INTERNET+ROUTINE ONLY
How often are you using the 3-step bedtime routine (e.g., bath, massage/lotion, quiet activities) that was recommended to you last year?
Never	1.8%
Almost never	10.9%
About half the time	36.4%
Most of the time	30.9%
Always	20.0%