Table 3.

Self-reported diet (Food Frequency Questionnaire), physical activity, and sleep¹

	Baseline (week 1)	Change Visits 1–6	P for change2	P for comparison of changes3
Calories (g)
Placebo	2297 ± 144	−266 ± 100	0.01	0.61
Supplement	2114 ± 145	−193 ± 98	0.05
Fiber (g)
Placebo	24 ± 1.9	−1.9 ± 1.1	0.10	0.51
Supplement	24 ± 1.9	−0.8 ± 1.1	0.47
Fat (g)
Placebo	79 ± 6.3	−7.2 ± 4.2	0.09	0.86
Supplement	72 ± 6.4	−6.2 ± 4.1	0.14
Protein (g)
Placebo	102 ± 6.2	−11 ± 5.0	0.04	0.99
Supplement	91 ± 6.3	−11 ± 4.9	0.04
SFA (g)
Placebo	27 ± 2.3	−2.8 ± 1.5	0.07	0.70
Supplement	24 ± 2.3	−2.0 ± 1.5	0.20
MUFA (g)
Placebo	30 ± 2.5	−2.6 ± 1.7	0.12	0.73
Supplement	27 ± 2.5	−1.8 ± 1.6	0.27
PUFA (g)
Placebo	15 ± 1.2	−1.2 ± 0.9	0.17	0.79
Supplement	14 ± 1.2	−1.6 ± 0.9	0.08
Omega-3 FA (g)
Placebo	1.5 ± 0.12	−0.1 ± 0.1	0.15	0.59
Supplement	1.4 ± 0.12	−0.2 ± 0.1	0.03
Linoleic acid (g)
Placebo	14 ± 1.1	−1.1 ± 0.8	0.20	0.82
Supplement	12 ± 1.1	−1.3 ± 0.8	0.10
Hours of Exercise per Week
Placebo	4.5 ± 0.5	−2.2 ± 0.6	0.001	0.35
Supplement	3.3 ± 0.5	−1.3 ± 0.6	0.04
Sleep score (PSQ)
Placebo	3.8 ± 0.3	0.1 ± 0.3	0.62	0.79
Supplement	4.0 ± 0.3	0.3 ± 0.3	0.39
Weight (lb)
Placebo	162 ± 5.8	−0.8 ± 0.8	0.35	0.60
Supplement	152 ± 5.8	−0.1 ± 0.8	0.86

¹All values are means +/− SEMs from mixed effects models. Tests are for orthogonal contrasts in the models. Fatty acids are from self-reported diet only as measured by the FFQ, and do not reflect plasma or PBMC changes.

²Within-group tests

³Between-group tests