Table 3.
MT | FFS | ||||||||
---|---|---|---|---|---|---|---|---|---|
Formal home practice | Informal home practice | Formal home practice | Informal home practice | ||||||
Week(s) | Days/week | Minutes/day | Days/week | Times/day | Days/week | Minutes/day | Days/week | Times/day | |
1–4 | 4.6 | 18.0 | 5.1 | 4.8 | 1.5 | (Not calc)* | 3.2 | (Not calc)** | |
6 | 4.1 | 20.5 | 3.6 | 5.3 | 2.0 | 14.0 | 2.6 | 4.1 | |
12 | 3.3 | 33.3 | 3.6 | 10.4 | 1.3 | 9.6 | 1.6 | 1.3 | |
17 | 2.6 | 27.0 | 2.7 | 5.6 | 1.8 | 8.6 | 1.5 | 3.1 |
Particiants were instructed to listen to a 30 minute CD but were not asked to report the actual number of minutes of listening.
Participants were instructed to complete PackTracks® but were not asked to report the number of times/day of doing so.