Table 1.
Findings of Distefano et al.3 Values are described as %MVIC, followed by rank in parentheses.
| Exercise Condition | Glut Max %MVIC (rank) | Glut Med %MVIC (rank) |
|---|---|---|
| Side-lying hip abd | 39 (6) | 81 (1) |
| Clam with 30 hip flex | 34 (10) | 40 (10) |
| Clam with 60 hip flex | 39 (6) | 38 (12) |
| Single-limb squat | 59 (1) | 64 (2) |
| Single-limb deadlift | 59 (1) | 58 (4) |
| Lateral band walk | 27 (12) | 61 (3) |
| Forward lunge | 44 (4) | 42 (9) |
| Sideways lunge | 41 (5) | 39 (11) |
| Transverse lunge | 49 (3) | 48 (6) |
| Forward hop | 35 (8) | 45 (8) |
| Sideways hop | 30 (11) | 57 (5) |
| Transverse hop | 35 (8) | 48 (6) |