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Findings of Ayotte et al.5 Values are described as %MVIC, followed by rank in parentheses.
| Exercise condition | Glut Max %MVIC (rank) | Glut Med % MV1C (rank) |
|---|---|---|
| Wall squat | 86 (1) | 52 (1) |
| Mini-squat | 57 (4) | 36 (5) |
| Front step up | 74 (2) | 44 (2) |
| Lateral step up | 56 (5) | 38 (3) |
| Retro step up | 59 (3) | 37 (4) |
