Table 5.
Results for Gluteus Medius recruitment, %MVIC and rank for all exercises.
| Exercise condition | # Subjects Included for analysis | %MVIC Gluteus Maximus | Rank Gluteus Maximus |
|---|---|---|---|
| Front plank with Hip Ext | 22 | 106.22 | 1 |
| Gluteal squeeze | 22 | 80.72 | 2 |
| Side plank abd, DL up | 22 | 72.87 | 3 |
| Side plank abd, DL down | 21 | 70.96 | 4 |
| Single limb squat | 22 | 70.74 | 5 |
| Skater squat | 21 | 66.18 | 6 |
| Lateral step-up | 20 | 63.83 | 7 |
| Quadruped hip ext, DOM | 22 | 59.70 | 8 |
| Single limb deadlift | 21 | 58.84 | 9 |
| Forward step-up | 22 | 54.67 | 10 |
| Single limb bridge, stable | 21 | 54.24 | 11 |
| Clamshell (Hip Clam) 1 | 22 | 53.10 | 12 |
| Side-lying abd | 22 | 51.13 | 13 |
| Single limb bridge, unstable | 18 | 49.35 | 14 |
| Hip circumduction, stable | 22 | 37.85 | 15 |
| Dynamic leg swing | 22 | 33.65 | 16 |
| Hip circumduction, unstable | 22 | 28.87 | 17 |
| Clamshell (Hip Clam) 3 | 22 | 26.63 | 18 |
| Clamshell (Hip Clam) 4 | 22 | 26.22 | 19 |
| Pelvic Drop | 22 | 25.10 | 20 |
| Quadruped hip ext, non-DOM | 22 | 21.04 | 21 |
| Clamshell (Hip Clam) 2 | 22 | 12.36 | 22 |