Table 2.

Twenty-seven minute in-lab training protocol.

Duration (min)	Activity
1	Warm-up: Eyewear on head or around neck; forward facing catches
10	Forward facing catches: Start at level 1, decrease rate (i.e., “level up”) every 5 consecutive catches until level 6.
5	Forward facing catches, with variable speeds: Start at level 2, level up every 5 consecutive catches until level 6.
5	Turn and catch: Experimenter calls out “ball” as they released ball. Participant turns to face experimenter and catch ball. Start at level 2 and level up every 5 consecutive catches until level 6.
5	Forward facing catches: At highest level reached during the first 10-min section.
1	Cool-down: Eyewear on head or around neck; forward facing catches