Table 2.
Available carbohydrate (CHO g) in 100 g unprocessed sweet potato cultivars* and serving sizes§ used for glycemic index determination.
| Sweet potato varieties | Food processing methods | |||
|---|---|---|---|---|
| Boiled | Roasted, baked, and fried | |||
| Available CHO (g/100 g) | Serving size (g) | Available CHO (g/100 g) | Serving size | |
| Dor | 21.22 | 235 | 28.83 | 173 |
| Quarter Million | 19.78 | 252 | 27.22 | 183 |
| Yellow Belly | 20.32 | 346 | 29.23 | 171 |
| Ganja | 21.52 | 232 | 30.78 | 162 |
| Watson | 18.98 | 263 | 28.80 | 173 |
| Clarendon | 22.28 | 218 | 30.72 | 162 |
| Minda | 21.43 | 233 | 31.74 | 157 |
| Ms Mac | 19.81 | 252 | 28.97 | 172 |
| Eustace | 18.32 | 272 | 27.35 | 182 |
| Fire on Land | 20.45 | 244 | 26.86 | 186 |
*Except for 100 grams of boiled sweet potatoes.
§Containing 50 g available carbohydrate.