Table 2.

Differences in dietary intakes for the women

Daily intakes Groups	E + S	E	S	Con	P <
Total energy (kcal)
Before	2116 ± 371	2101 ± 358	2121 ± 360	2099 ± 381	0.149
After	† 2207 ± 354	† 2211 ± 344	2119 ± 369	2109 ± 364	0.074
Proteins (g)
Before	81 ± 14	77 ± 21	82 ± 17	80 ± 20	0.198
After	78 ± 19	81 ± 10	79 ± 18	82 ± 12	0.357
Carbohydrates (g)
Before	224 ± 59	218 ± 51	230 ± 58	228 ± 65	0.091
After	230 ± 66	225 ± 55	233 ± 49	227 ± 60	0.208
Lipids (g)
Before	74 ± 12	69 ± 24	71 ± 29	73 ± 22	0.077
After	72 ± 22	74 ± 18	68 ± 23	71 ± 12	0.201
SFA (g)
Before	24 ± 9	23 ± 6	22 ± 5	22 ± 8	0.087
After	23 ± 5	23 ± 8	23 ± 7	22 ± 5	0.141
MUFA (g)
Before	26 ± 7	28 ± 5	27 ± 6	29 ± 9	0.536
After	27 ± 5	28 ± 9	27 ± 8	28 ± 6	0.339
PUFA (g)
Before	12 ± 4	11 ± 7	11 ± 6	11 ± 9	0.067
After	11 ± 9	11 ± 8	11 ± 8	11 ± 6	0.094
Total fibers (g)
Before	18 ± 9	17 ± 8	17 ± 5	18 ± 6	0.091
After	17 ± 8	18 ± 6	17 ± 9	18 ± 8	0.082
Calcium (mg)
Before	690.4 ± 234.7	692.3 ± 244.9	694.5 ± 227.3	687.6 ± 189.9	0.092
After	694.1 ± 212.1	692.8 ± 259.1	693.4 ± 235.2	690.2 ± 204.8	0.421
Vitamin D (μg)
Before	9.7 ± 6.5	9.6 ± 6.3	9.8 ± 6.9	9.4 ± 5.7	0.114
After	9.6 ± 6.8	9.7 ± 6.8	9.4 ± 6.5	9.7 ± 7.1	0.067
Vitamin K (μg)
Before	435.1 ± 211.7	431.9 ± 191.2	436.2 ± 204.7	434.5 ± 197.1	0.336
After	433.8 ± 227.2	435.1 ± 201.7	433.9 ± 211.1	436.2 ± 217.4	0.081

E+S = Exercise + Supplement; E = Exercise; S = Supplement; Con = Control; BMI = Body mass index; SFA = Saturated fatty acid; MUFA = Monounsaturated fatty acid; PUFA = Polyunsaturated fatty acid

† P < 0.05, significantly different from baseline values (within groups, baseline vs. week 24).

Values are mean ± SD