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. 2011 Nov 1;4:393–402. doi: 10.2147/JMDH.S24733

Table 5.

Parameters of exercises

Study Exercise prescription

Intensity Frequency Duration
Long et al12 NR 3–6 visits in total
5 + home exercises/day
2 weeks
Mayer et al21 1–2 sets
15–20 reps
×3 supervised visits home exercises hourly 5 days
Schenk et al13 5 sets, 10 reps 3 visits NR
Cherkin et al22 NR Up to 8 visits 1 month

Abbreviations: NR, not reported; reps, repetitions.