Informational Support |
Learn how to cook healthy meals |
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Learn how to make healthy food choices when eating out |
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Learn how to fit exercise into my life |
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Learn how to manage my responsibilities to my family and me |
Emotional Support |
Others act as if I am special |
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Able to talk with someone when I am overwhelmed or stressed |
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Others are able to take my worries and concerns away |
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Someone to talk to and listen to me about what is interesting to me |
Instrumental Support |
Time for cooking healthy meals |
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Money for household bills |
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Help managing my responsibilities to my family and me |
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Time for exercise |