Table 1.
Day of forest walking | Next day | ||
---|---|---|---|
Before | After | ||
SMHSQ | X | X (in the morning) | |
PSQI | X | ||
STAI-S | X | X | |
Borg Scale | X |
SMHSQ: St. Mary's Hospital Sleep Questionnaire; PSQI: Pittsburgh Sleep Quality Index; STAI-S: State-Trait Anxiety Inventory-State.