Table 3.

Pre- and Postintervention Physical Performance Measurements

Variables	Preintervention		Postintervention		p-value
	Mean	Std. Dev	Mean	Std. Dev	(2-tailed)
Step Test HR (bpm)	137	20	127	12	0.047*
Push ups (n)	1.0	1.8	5.4	3.9	<0.001*
Sit ups (n)	22.3	13.3	33.1	13.6	0.002*
Sit-and-Reach (cm)	35.1	7.4	41.2	5.8	<0.001*

Legend:

^*= (p ≤ 0.05)