TABLE 3.
First author (reference) | Vitamin A | β-Carotene | Vitamin B-1 (thiamine) | Vitamin B-2 (riboflavin) | Vitamin B-6 | Niacin | Vitamin B-12 | Folic acid | Pantothenic acid | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Iron | Zinc | Selenium | Calcium | Magnesium | Iodine | Copper | Manganese | Chromium |
IU/D | mg/d | mg/d | mg/d | mg/d | mg/d | μg/d | μg/d | mg/d | mg/d | IU/D | mg/d | μg/d | mg/d | mg/d | μg/d | mg/d | mg/d | μg/d | mg/d | mg/d | μg/d | |
Baum (29) | 12 (males); 15 (females) | |||||||||||||||||||||
Kelly (38) | 4.8 | 1.4 | 1.4 | 1.9 | 18 | 2.6 | 400 | 70 | 51 | 10 | 30 | 15 | 65 | 150 | 2 | |||||||
Kupka (40) | 200 | |||||||||||||||||||||
Villamor (43) | 5000 | 20 | 20 | 25 | 100 | 50 | 800 | 500 | 200 | 100 | ||||||||||||
Hurwitz (34) | 200 | |||||||||||||||||||||
Austin (28) | 120,0002 | |||||||||||||||||||||
Kaiser3 (35) | 8000 | 200,0002 | 60 | 60 | 260 | 60 | 2500 | 800 | 60 | 1800 | 400 | 8002 | 18 | 30 | 200 | 800 | 400 | 150 | 2 | 10 | 100 | |
Villamor (42) | 25 | |||||||||||||||||||||
de Souza Jr (44) | 800 | |||||||||||||||||||||
Fawzi4 (37) | 5000 | 30 | 20 | 20 | 25 | 100 | 50 | 800 | 500 | 30 | ||||||||||||
McClelland (41) | 20 | 20 | 25 | 100 | 50 | 800 | 500 | 30 | 200 | |||||||||||||
Jiamton5 (46) | 30001 | 6 | 24 | 15 | 40 | 30 | 100 | 40 | 400 | 20 | 80 | 180 | 10 | 30 | 400 | 200 | 300 | 3 | 8 | 150 | ||
Burbano (30) | 200 | |||||||||||||||||||||
Jaruga5 (47) | 5000 | 50 | 1002 | |||||||||||||||||||
Spada (45) | 800 | |||||||||||||||||||||
Batterham6 (48) | 21,800 | 40 | 100 | 200 | 1000 | 220 | 1000 | 4002 | 20 | 200 | ||||||||||||
Humphrey (33) | 300,0007 | |||||||||||||||||||||
Kelly (39) | 10,500 | 300 | 300 | 200 | 150 | |||||||||||||||||
Allard (27) | 1000 | 8002 | ||||||||||||||||||||
Semba (36) | 200,0007 | |||||||||||||||||||||
Coodley (31) | 180 | |||||||||||||||||||||
Coodley (32) | 180 |
In μg/d.
In IU/d,
Study arm also received a daily dose of 50 μg biotin, 2 mg boron, 60 mg choline, 100 mg l-glutamine, 300 μg molybdenum, 150 mg betaine, 60 mg inositol, 99 mg potassium, 400 mg α-lipoic acid, 1000 mg acetyl l-carnitine, 1200 mg N-acetyl cysteine, and 300 mg bioflavinoid complex.
This study had a factorial design (see Table 1).
Study arm also received a daily dose of 66 mg of cysteine.
Study arm also received a daily dose of 4800 mg grapeseed, 2800 mg milk thistle, and 200 mg coenzyme Q10; control group received same micronutrients as study group but at a lower dose.
One-time dose only.