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Amount of prescribed physical activity during 24-h calorimeter stays in Protocol 1 a
| L-day | M-day | V-day | |
|---|---|---|---|
| Normal walking (3.2 km/h) | 30 min × 1 | 30 min × 1 | 30 min × 1 |
| Brisk walking (5.6 km/h) | 30 min × 1 | 30 min × 1 | 30 min × 1 |
| 15 min × 11 | 15 min × 4 | ||
| Jogging (8.0 km/h) | 15 min × 1 | 15 min × 1 | 15 min × 4 |
| Total | 75 min | 240 min | 180 min |
aL-day: low activity day, M-day: a day with high-frequency moderate physical activity, V-day: a day with high-frequency vigorous physical activity
