Table 2.
L-day | M-day | V-day | |
---|---|---|---|
24-h EE (kcal/day) | 2228 ± 143 | 2816 ± 197c | 2813 ± 163c |
BMR (kcal/day) | 1577 ± 129 | 1553 ± 114 | 1627 ± 157 |
Physical activity level b | 1.42 ± 0.10 | 1.82 ± 0.14c | 1.74 ± 0.15c |
Steps (counts/day) | 8973 ± 543 | 29588 ± 1126c | 23755 ± 1038c d |
aValues are means ± SDs, L-day: low activity day, M-day: a day with high-frequency moderate physical activity, V-day: a day with high-frequency vigorous physical activity, 24-h EE: 24-hour total energy expenditure, BMR: basal metabolic rate
bPhysical activity level was calculated as 24-h EE divided by BMR
cSignificant differences compared with values for L-day in each variable (P < 0.05)
dSignificant differences compared with values for M-day in each variable (P < 0.05)