Table 1.
Means (SD)* of total dass, depression, anxiety, and stress**.
| Total DASS | Depression | Anxiety | Stress | |||||
|---|---|---|---|---|---|---|---|---|
| Pre | Post | Pre | Post | Pre | Post | Pre | Post | |
| BWV | 14.9 | 9.3 | 5.4 | 2.8 | 2.5 | 1.9 | 7.0 | 4.6 |
| (8.3)* | (8.6) | (4.1) | (3.3) | (1.6) | (2.9) | (4.4) | (3) | |
| Iyengar | 18.7 | 12.2 | 5.4 | 3.6 | 4.3 | 2.4 | 8.9 | 6.2 |
| (7.6) | (6.5) | (2.7) | (2.7) | (2.6) | (1.6) | (3.7) | (4.1) | |
| Mindfulness | 13.6 | 10.1 | 2.9 | 2.6 | 2.5 | 3.1 | 7.6 | 4.4 |
| (5.6) | (8.3) | (1.9) | (2.7) | (2.4) | (3.8) | (3.1) | (2.5) | |
| Sample total | 15.6 | 10.4 | 4.6 | 2.9 | 3.0 | 2.5 | 7.7 | 5.0 |
| (7.4) | (7.8) | (3.3) | (2.9) | (2.3) | (2.9) | (3.8) | (3.2) | |
*Standard deviations are shown in parentheses. **A lower score indicates better mood.