Table 1.

Yoga Posture Score Sheet.

File number:
Name:
Gender:
Yoga
Janushirasana	x/10	Hastapadasana	x/10
Stretching	x/2	Stretching	x/2
Straight leg	x/2	Leaning back	x/2
Knee down	x/2	Legs straight	x/2
Head to knee	x/2	Hands straight	x/2
Both hands stretching	x/2	Head to knees	x/2
Mountain pose	x/10	Tadasana	x/10
Stretching	x/2	Stretching	x/2
Arms straight	x/2	Hands interlocked	x/2
Hands together	x/2	Standing on toes	x/2
Butt down	x/2	Hands raised up	x/2
Head to the ground	x/2	Fairly balanced	x/2
Yogmudra	x/10	Chakrasana	x/10
Stretching	x/2	Stretching	x/2
hands behind back	x/2	Back straight	x/2
leg position	x/2	Arm position	x/2
head to ground	x/2	Legs apart	x/2
arms up	x/2	Legs straight	x/2
Snake pose	x/10	Trikonasana	x/10
Stretching	x/2	Stretching	x/2
Hand position	x/2	Legs apart	x/2
3 levels	x/2	Arms straight	x/2
Arms bent	x/2	Legs straight	x/2
Feet together	x/2	Arm position	x/2
Meditation
Time 1
Time 2
Time 3
Average