Table 1.
Composition of Sibusiso ready food supplement
| Nutrients | Per 50 g serving | %RDA per 50 g |
|---|---|---|
| Energy (kj) | 1176 | |
| Protein (g) | 8 | |
| Carbohydrate (g) | 24 | |
| Fat (g) | 17.5 | |
| Fiber (g) | 0.95 | |
| Vitamin A (mcg RE) | 600 | 75 |
| Vitamin D (mcg) | 5 | 83 |
| Vitamin E (mg) | 15 | 100 |
| Vitamin K (mcg) | 25 | |
| Vitamin C (mg) | 75 | 100 |
| Vitamin B1 (mg) | 1.1 | 79 |
| Vitamin B2 (mg) | 1.1 | 69 |
| Vitamin B3 (mg) | 10 | 56 |
| Vitamin B6 (mg) | 1.3 | 50 |
| Folic acid (mcg) | 300 | 75 |
| Vitamin B12 (mcg) | 1.8 | 60 |
| Biotin (mcg) | 30 | 100 |
| Pantothenic acid (mg) | 4 | 80 |
| Calcium (mg) | 1000 | 91 |
| Phosphorus (mg) | 700 | 80 |
| Iron (mg) | 14 | 100 |
| Magnesium (mg) | 80 | 23 |
| Zinc (mg) | 5 | 33 |
| Iodine (mcg) | 150 | 100 |
| Selenium (mcg) | 55 | 100 |
| Sodium (mg) | < 290 | |
| Potassium (mg) | 595 | |
| Copper (mcg) | 700 | |