Table 4.

Physical fittness parameters

	Before training		After training		z	P
	Mean	SD	Mean	SD
Sit-ups (times/min)	25.87	7.5	28.25	7.43	-2.274	0.023
Standing long jump (cm)	89.31	29.49	98.37	29.52	-2.986	0.003
Sit and reach (cm)	3.18	3.70	3.81	3.48	-1.349	0.177
Forward bending (cm)	1.5	6.05	3.37	4.78	-1.307	0.191
Right lateral flexion (cm)	11.25	4.62	13.87	4.95	-2.604	0.009
Left lateral flexion (cm)	11.31	4.15	14.25	4.46	-2.950	0.003
Right rotation (cm)	13.50	5.40	15.06	4.55	-2.284	0.022
Left rotation (cm)	13.37	5.56	15.50	4.03	-2.484	0.013
Trunk hyperextantion (cm)	14.62	6.94	17.75	7.83	-3.320	0.001
20 m shuttle run (sn)	5.81	0.98	5.00	1.03	-2.648	0.008
10 step stair climbing (sn)	7.12	1.08	5.50	0.73	-3.477	0.001

SD: Standard deviation, p < 0.05