Figure 1.

Spinal Extension Exercise Program includes the following components: a) scapular retraction with elbow press; b) scapular retraction with cervical extension; c) thoracic extension with shoulder flexion; d) scapular retraction with shoulder joint abduction; e) thoracic extension with wand lift; f) sidebend from erect sitting position; g) wall climb with cervical extension; h) scapular stabilization with arm lift; i) standing hip extension; j) posterior pelvic tilt in supine; k) prone spinal extension to neutral, and; l)abdominal crunch with neutral spine.