Copper |
Liver, turnip greens, crimini mushrooms, molasses, sesame seeds, nuts (cashews, sunflower seeds), legumes, soybeans, and barley |
Folate/Folic Acid |
Spinach, legumes, fruits (i.e., citrus fruits and juices), broccoli, liver, and fortified grain products |
Iron |
Red meats, poultry, fish, legumes, soybeans, molasses, spinach, and iron-fortified foods |
Omega-3 fatty acid |
Fish and fish oils, shellfish, walnuts, flaxseed, soybeans, and canola oil |
Zinc |
Meat, shellfish, whole grains, legumes, yogurt, and cheese |