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. 2012 Feb 8;142(3):587S–591S. doi: 10.3945/jn.111.148080

TABLE 1.

FA composition of different oils1

Typical weight % of total FA
FA SBO SDA-SBO Fish oil Algal oil Krill oil Flax oil Canola oil
Palmitic acid 16:0 10–11 11–13 19 18–28 13 3–6 0–4
Stearic acid 18:0 4–5 3–5 3 0–2 1 2–6 2–7
Oleic acid 18:1 (n-9) 21–23 19–21 13 0–8 5 9–14 50–62
LA 18:2 (n-6) 52–53 23–25 2 0–2 1 9–12 20–30
γ-LA 18:3 (n-6) <0.1 5–7 0 0 0 0 0
ALA 18:3 (n-3) 6–8 8–11 2 0 1 50–75 7–10
SDA 18:4 (n-3) 0 20–22 4 0 0 0 0
EPA 20:5 (n-3) 0 0 14 0–3 14 0 0
DHA 22:6 (n-3) 0 0 12 35 8 0 0
1

Adapted from available literature sources; note columns may not total 100% as some FA are not listed and/or ranges are given for some. ALA, α-linolenic acid; FA, fatty acid; LA, linoleic acid; SBO, soybean oil; SDA, enriched soybean oil.