Table 2.
Values of effect size (ES) for the total volume performed in each set
| Set | QH | HQ | ES | P |
|---|---|---|---|---|
| Set 1 | 2126.83 ± 347.85 | 2298.42 ± 475.94 | 0.52 | 0.3 |
| Set 2 | 1307.67 ± 277.35 | 1583.50 ± 321.63* | 0.99 | 0.03 |
| Set 3 | 923.67 ± 298.96 | 1226.33 ± 325.09* | 1.01 | 0.02 |
Notes: Values are means ± standard deviation of the mean. QH = leg extension + leg curl super-set exercise order and HQ = leg curl + leg extension super-set exercise order.
*
Difference between QH and HQ exercise order (P ≤ 0.05).
Abbreviations: QH, quadriceps (leg extension) + hamstrings (leg curl) super-set exercise order; HQ, hamstrings (leg curl) + quadriceps (leg extension) super-set exercise order.