Table 3.

The mean, SD, t-value and p-value and 95% confidence interval of aerobic and resistance groups

Variables		Mean (SD)	t value	P value	95% CI
					Upper	Lower
AEROBIC	Pre (week 1 HR max)	109.40 (2.988)	7.643	<0.001	9.460	5.139
	Post(week 6 HR max)	116.70 (2.626)
RESISTANCE	Pre (week 1 HR max)	82.20 (5.432)	2.327	0.04	2.564	0.035
	Post(week 6 HR max)	80.90 (4.306)

CI: Confidence Interval; HR max: Heart Rate Maximum (beats/min)