Table 4.

The mean, SD, t-value and p-value of aerobic and resistance groups

Variables		Mean (SD)	t value	P value	95% CI
					Upper	Lower
AEROBIC	Pre (week 1 rHR 3min)	97.40 (5.378)	8.066	<0.001	8.579	4.820
	Post (week 6 rHR 3min)	90.70 (4.599)
RESISTANCE	Pre (week 1 rHR 3min)	80.40 (5.758)	2.121	0.06	2.066	0.066
	Post (week 6 rHR 3min)	79.40 (4.595)

CI: Confidence Interval; rHR (beats/min) 3 min: Recovery heart Rate 3^rd min