Table 1.

Descriptive statistics of mood scores in adolescent soccer players

			AUTOGENIC		PMR
		N	Range (Min-Max)	Mean (SD)	Range Min-Max	Mean (SD)
Baseline	Depression	8	45–56	46.38 (3.89)	45–56	48.75 (4.80)
	Fatigue	8	40–59	44.38 (8.14)	43–78	53.13 (11.41)
	Tension	8	39–51	41.25 (4.46)	39–51	42.75 (5.50)
	Vigor	8	39–67	55.88 (11.14)	41–67	56.00 (8.62)
	Anger	8	45–66	50.25 (9.72)	45–53	48.00 (3.55)
	Confusion	8	43–55	45.50 (4.75)	43–59	47.50 (7.23)
Pre-intervention	Depression	8	45–64	47.88 (6.66)	45–52	49.13 (2.90)
	Fatigue	8	40–52	43.75 (4.17)	40–75	48.13 (11.19)
	Tension	8	39–51	43.88 (4.52)	39–51	44.25 (5.00)
	Vigor	8	53–67	60.75 (5.37)	51–67	60.00 (6.04)
	Anger	8	45–62	49.13 (5.96)	45–58	47.63 (0.57)
	Confusion	8	43–63	50.00 (7.63)	43–59	47.50 (6.21)
Post-intervention	Depression	8	45–49	45.50 (1.41)	45–49	45.50 (1.41)
	Fatigue	8	40–49	41.13 (3.18)	40–68	46.50 (9.46)
	Tension	8	39–45	39.75 (2.12)	39–51	41.25 (4.17)
	Vigor	8	29–67	52.75 (14.43)	43–67	55.38 (9.21)
	Anger	8	45–45	45.00 (0.00)	45–53	46.00 (2.83)
	Confusion	8	43–47	43.50 (1.41)	43–55	45.50 (4.75

PMR: Progressive Muscle Relaxation, SD: Standard Deviation