Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
MABT Key Elements (duration in minutes)
| Stage 1 (Sessions 1–2) | Stage 2 (sessions 3–4) | Stage 3 (sessions 5–8) |
|---|---|---|
| Check-in (30) | Check-in (30) | Check-in (30) |
| Massage/body literacy (45) | Massage/body literacy (15) | Massage/body literacy (15) |
| Body Awareness Exercises (30) | Mindful Body Awareness Practice (30) | |
| Session Review (15) | Session Review (15) | Session Review (15) |
| Homework | Homework | Homework |
