Table 6.
Urine specific gravity of exercise-trained men before and after dehydrating exercise
| Time | VitaCoco® | Sport Drink | Coconut Water From Concentrate |
Bottled Water |
|---|---|---|---|---|
| Pre Dehydrating Exercise | 1.0204 ± 0.0087 1.02 (1.01 - 1.03) |
1.0218 ± 0.0096 1.03 (1.00 - 1.032) |
1.0217 ± 0.0106 1.03 (1.01 - 1.03) |
1.0231 ± 0.0068 1.03 (1.01 - 1.03) |
| Immediately Post Dehydrating Exercise |
1.0158 ± 0.0102 1.02 (1.01 - 1.03) |
1.0165 ± 0.0112 1.018 (1.00 - 1.03) |
1.0153 ± 0.0098 1.02 (1.00 - 1.03) |
1.0161 ± 0.0077 1.02 (1.00 - 1.03) |
| 3 hours Post Dehydrating Exercise |
1.0200 ± 0.0098 1.03 (1.01 - 1.03) |
1.0060 ± 0.0037 1.01 (1.00 - 1.02) |
1.0139 ± 0.0066 1.02 (1.00 - 1.03) |
1.0055 ± 0.0022 1.01 (1.00 - 1.01) |
Data are mean ± SD (top row); median and (range) provided in bottom row
No differences noted (p > 0.05).